When I think of why exercise is important, I automatically think of health reasons such as diabetes, obesity, and overall being healthy. I looked into it a little further and found some interesting points on why exercise is important. According to Mayo Clinic there are 7 main benefits that they seem to think is important. One I found interesting, this was that it helps make you in a better mood. By exercising, you release chemicals in your brain that changes how you feel (2014). I found this interesting and also useful for the simple fact that by basically exercising everyday, you will be a happier person. This is good for everyone to know because wouldn't you want to exercise more if you knew it made you in a better mood daily? If we find other reasons to exercise besides the obvious reasons, then I feel like we will be more apt to engage in it. Exercise is much more important for several reasons other than just preventing you from getting diseases.
M. (2014, February 5). Exercise: 7 benefits of regular physical activity. Retrieved September 26, 2016, from http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=1
